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Neuromuscular Therapy - pre or post workout

Neuromuscular Therapy (NMT) is used for pain relief and specific problems. Structural and postural imbalances are identified through an initial postural assessment. These are then addressed through systematic and site specific massage. NMT reduces pain, tension, postural imbalance, and lengthens and strengthens tissues. Neuromuscular therapy can help individuals who experience distortion and biomechanical dysfunction, which is often a symptom of a deeper problem. It is also used to locate and release spasms and hypercontraction in the tissue, eliminate trigger points that cause referred pain, restore postural alignment, proper biomechanics and flexibility to the tissues, rebuild the strength of injured tissues, and assist venous and lymphatic flow. NMT was developed by Paul St. John.

swedish Massage... oh la bliss

One of the most common and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. The disrobed client is covered by a sheet, with only the area being worked on exposed. Therapists use a combination of kneading, rolling, vibrational, percussive, and tapping movements, with the application of oil, to reduce friction on the skin. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury. This style of massage is generally attributed to the Swedish fencing master and gymnastics teacher Per Henrik Ling (1776-1839).

Deep Tissue Massage

Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. Deep tissue techniques are generally designed for more focused massage work. Working a specific joint, muscle or muscle group, the practitioner can access deeper layers of the soft tissue. Each person experiences pressure differently. Starting superficially and easing into the depth of the muscle slowly often allows more movement. This type of massage helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis. This work is incorporated into other styles of massage therapy such as neuromuscular therapy (NMT).

Trigger Point Therapy

A trigger point is an area of a muscle that refers pain sensations to other parts of the body. Trigger Point Therapy applies pressure to these points leading to immediate release of tension and improved muscular functioning. This work is based upon the trigger point research and manuals of Dr. Janet Travell. Trigger Point utilizes ischemic compression of individual areas of hypersensitivity in muscles, ligaments, tendons, and fascia. These trigger points are defined by their referral of pain to distant locations in muscles, connective tissues, and organs. This work is incorporated into other styles of massage therapy such as neuromuscular therapy (NMT).

Myoskeletal alignment technique

Myoskeletal Alignment Technique (MAT) identifies postural distortions to improve and prevent pain conditions. Proprioceptive Neuromuscular Facilitation (PNF) and myofacial techniques are used to lengthen tight/facilitated muscles while fiber activation techniques tone weak/inhibited muscles. MAT was developed by Erik Dalton.

Hot Stone Massage

$95 for one hour session and $145 for 90 minute session
Stone massage is a unique connection we experience with nature, offering a sense of profoundness and sacredness that we too often forget. It's a deep healing and unique moment that enhances our awareness and brings us closer to our true essence. It is the perfect treatment that is as enjoyable and healing for the client as it is for the practitioner.

Stone massage involves the application of water-heated basalt stones of varying sizes to key points on the body, giving a deep massage and creating sensations of comfort and warmth. The direct heat relaxes muscles, allowing manipulation of a greater intensity than with regular massage.

AromaTherapy Massage

$85 for one hour session
Aromatherapy is the therapeutic use of essential oils. An essential oil is an aromatic essence, distilled from a single botanical source. True essential oils have nothing added to them, and nothing taken away. Essential oils can have many different effects on the body, mind and spirit. They can be sedative or stimulating, some have an analgesic and antispasmodic effect, and most are antibacterial. Essential oils can aid in skin care and wound healing.

Mama - Massage, Pregnancy

Many methods of massage and somatic therapies are both effective and safe prenatally and during postpartum periods of women’s pregnancies. Prenatally, specific gentle techniques can reduce pregnancy discomforts and concerns and enhance the physiological and emotional well-being of both mother and fetus. In the postpartum period, specialized techniques rebalance structure, physiology, and emotions of the new mother and may help her to bond with and care for her infant.

Reiki Healing - Usui System

$65 for one hour session
Reiki is a Japanese word pronounced "ray-kee" and means "Universal Life Energy" or Chi. Reiki is believed to date back to early Tibetan healing practices. Reiki healing is a hands-on energy healing art. It was originated in Japan in the early 20th century by Dr. Mikao Usui, who had a life-changing experience of light and energy that he recognized as reiki--sacred life force--and that awakened his innate healing abilities. He developed a system of practices that enabled others to become effective healers. In a reiki healing session, the practitioner, trained to access and serve as a channel for the life force (ki or chi), places her hands on or just above the client’s body in order to activate healing energy within receptive points on the body. The practitioner’s hands move progressively with a passive touch through twelve positions on the body, remaining in each position for three to five minutes. As a harmonic flow of energy is strengthened, within the client and practitioner, healing occurs through the return of physical, mental, and spiritual balance. Reiki serves to align chakras and bring healing energy to organs and glands.

Ear Candling

$50 per session
Ear Candling is a natural way to clean out accumulated wax and white, flaky fungus from the ears. The accumulations withdrawn from your ears may be many months or even years old. Ear Candles are custom designed from natural fibers and tapered to precise specifications.

Ear candling can benefit almost everyone, from infants to adults. Musicians can benefit - especially singers and horn blowers - who often have a lot more wax build up than other people. People who wear hearing aids can benefit. Also, those people who have had previous ear injuries can benefit from ear candling as they tend to have a greater build up of wax and fungus.