SMALL GROUP PERSONAL TRAINING

Do you feel like you are just going through the motions with your exercise routine or not getting enough from you own or group fitness training? Are you interested in personal training but don’t have the time or the money? Then SMALL GROUP PERSONAL TRAINING IS FOR YOU! Class sizes are small allowing each participant to receive individual attention without the risk of injury plus benefitting from an effective workout!!
Group Rates at 2 times per week:
3-5 participants $150 per month
6-9 participants $100 per month
**Classes are offered at the convenience of the group**

strength training

Resistance training will include a variety of disciplines including a combination of free weights, machine-based training, Swiss ball training, resistance bands, balance boards, medicine balls, mat work and manual resistance. This keeps things fun and varied and gives our clients a healthy toned body.

sport specific training

Depending on the sport you are training for, sport specific movements will be used to bring you to a new level in your sport. We will use Plyometric exercises to increase your range of motion and build your strength. If you're looking to break records or reach a new level, this training is for you.

pilates and yoga

Pilates movements will assist in building your core strength and provide variety to traditional abdominal work. Yoga movements are incorporated throughout the session to strengthen the low back and hamstrings and help aid in flexibility and relaxation throughout the session.

Strength and Flexibility

Flexibility training is more than just injury prevention. Whether you're a serious competitor or training for personal benefit, proper stretching during and after your workout will improve your performance, increase your flexibility, and make you feel better.

Circuit Training

Circuit training is an excellent way to simultaneously improve mobility, strength and stamina. The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time period before moving on to the next exercise. The exercises within each circuit are separated by brief, timed rest intervals, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary.

Core Training

Nearly every athletic movement involves the use of your Abdominals, Oblique’s and/or Erector muscles. These muscles are the core of all strength and power movements, as well as the core muscular connection between your upper and lower body. These muscles are either involved in moving your torso or they work to stabilize your mid-section. In addition, these core muscles help provide the balance required to stay on your feet while playing. As a result, these muscles undergo great amounts of stress and need to be conditioned regularly. The stronger these muscles are the more support and stability they can provide. If these muscles are weak and unable to supply the stability your body demands, injury is likely to occur. Therefore, overload and challenge these muscles to build strength just like you do with every other muscle group throughout your body.